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Content for Individuals

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COVID-19 | cooking at home | Paladina Health

Blog Post

Strict quarantine measures in response to the COVID-19 pandemic find many people cooking meals at home for the first time. Here's how to make that home-cooked cuisine as healthy as possible.

Blog Post

These are definitely stressful times we’re living in. The recent COVID-19 pandemic caused by the appearance of a novel coronavirus has caught all of us by surprise. Fears of sickness and death, combined with mounting job and financial pressures, as well as the overall disruption of the lifestyle we’ve come to enjoy seem overwhelming in the moment. So, what can you do to avoid becoming a victim of stress overload and keep stress from literally making you sick?

Blog Post

Many people may assume that it’s only the very sick and elderly who are at greatest risk of dying from the Coronavirus, but new data show there are other populations at high risk, as well.

Blog Post

The Centers for Disease Control (CDC) is responding to an outbreak of respiratory disease caused by a new coronavirus disease 2019 (COVID-19) that was first detected in China and which has been detected in 60 locations internationally, including in the United States as of March 2, 2020.
coronavirus
seasonal allergies | allergy home remedies | paladina health

Blog Post

Seasonal allergies come with a host of unpleasant symptoms, many of which can be treated with at-home and over-the-counter remedies. In this post, Dr. DeMeyere-Coursey outlines four tips for combating allergies at home.

Blog Post

Eating right is an important step in embracing a healthier lifestyle, and having nutritious, easy-to-prepare recipes on hand can inspire you in making smart food decisions without feeling deprived. We've put together a few quick tips and delicious recipes that will hopefully resonate with you and your family.
Paladina Health | Fresh Spring Rolls | Recipes Blog
healthy habits | doctor reveals patient habits | Paladina Health LLC

Blog Post

Paladina Health physician Dr. Kelly DeMeyere-Coursey reveals five prevalent trends among her healthiest patients, as well as a few helpful tips for how to go about adopting these habits.

Blog Post

Due to a variety of factors including long wait times and difficulty getting an appointment, fewer and fewer Americans are regularly visiting a primary care physician. Primary care is a critical component to health and wellbeing, and we have every reason to give patients better access to it.
primary care benefits | benefits of having a primary care provider | Paladina Health LLC

Blog Post

Immunizations have risen as a controversial topic recently, and interest in them has spiked since a well-known celebrity mother voraciously purported that vaccinations can lead to autism. Since then, the debate has grown. This blog from Dr. DeMeyere-Coursey includes useful research and insights for all parties, pro-vaccine and anti-vaccine alike as she confronts some of the more common statements she hears about vaccinations.

Blog Post

By Kelly DeMeyere-Coursey, MD

Warmer weather sparks the outdoor adventurer in many of my patients. Whether you’re hoofing it 5-10 miles to a secluded campsite or have decided to invest in “glamping” this year, it’s important to keep yourself healthy so you can continue to enjoy these activities for years to come. There’s not much that’ll ruin a camping trip faster than a sudden illness or injury where resources are scarce, especially when it is preventable.

Camping Precautions Paladina Health Dr. Kelly DeMeyere-Coursey

@PaladinaHealth